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    • Cheney Creamer
    • Cheney in the News
  • Home
  • Services
    • Organizational Wellness
    • Personal Coaching
    • Small Group Workshops
    • Site Assessments
  • Programs
    • Key Programs
    • Winter in the Garden
    • Re-imagining Community Gardens
    • Mindful Medication
    • Burnaby Mountain
    • Building Everyday Resilience
    • Past Programs >
      • Solstice & Strawberries
      • Walks and Talks
      • TREE-siliency / Sunday Dirt Worship
      • Practical Tools to Harmonize Heart & Mind
      • Reconnecting With Nature
      • Sunday Dirt Worship (Burnaby)
      • At The Blending Bar
  • About Us
    • Cheney Creamer
    • Cheney in the News

Blending Bar Programs


We teamed up with The Blending Bar in Maple Ridge to offer one of a kind classes aimed at reconnecting with nature for personal wellness.

BLENDING BAR PROGRAMS

Scentual Mindfulness
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Learn simple sensory-based mindfulness practices and explore mindfulness tools that can be easily incorporated into any busy schedule. Clear your mind, delight your body, and soothe your spirit.
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Practical resilience
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Experience Cheney's unique blend of HeartMath® and Nature Therapy techniques for building personal resilience and reconnecting with self, others, and nature. 
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Nature Therapy – No Prescription Required
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A conversation about Nature Therapy around the globe. Have some herbal tea and learn simple techniques that can be practiced anywhere, anytime - no prescription required! 
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Urban Nature Therapy Walks
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A guided 90 minute mindfulness nature walk, in the heart of the city! Practice simple and fun techniques for reconnecting with nature to build resilience to stress and boost your immunity.
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Transforming Stress with Nature THerapy
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A four week series exploring methods of releasing tension and building resilience to stress, using nature as your teacher and tool. Develop a personal wellness plan integrating simple, yet powerful techniques that can be practiced anywhere, anytime!
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Tea, Talk & Tools, with Cheney
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​We will practice tools from a variety of nature-based therapies, mindfulness and meditation techniques, and a healthy dose of fun and play. Learn simple, yet powerful methods for rejuvenating your life, deepening your relationships, and increasing your health and well-being.
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