July 2016

Saturday morning sessions focused on fun and practical methods to de-stress using nature as our teacher and tool.
Explore nature-based activities combined with mindfulness and meditation techniques and a dose of silliness and play.
Sign up for the individual sessions that catch your eye or that fit your schedule, or come to all 3 for a discounted price. 
Leave each session deeply reconnected to yourself, others, and the environment around you.
July 9
Awareness & Attention

This morning we will focus on sensory awareness and mindfulness, and how we can focus our attention on nature to help increase creativity and calm.
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July 16
Forest Bathing

Dive into an exploration of forest bathing (Shinrin Yoku). Learn why doctors around the world are now writing prescriptions for walks in the woods.
July 23
Integrating Naturally

In this final session for July, we will practice a variety of quick and simple techniques designed to integrate nature-based wellness practices into our daily routines, without adding more tasks to our to-do lists!
Cost:  
$40 a session  ~  $35 for multiple sessions
*Contact Cheney for further student discounts.
Location:
Munay Space 
​---  With jaunts into Lower MacKay Creek Park  ---
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1079B Roosevelt Crescent
North Vancouver
10:00am – 12:30pm
(Entry and herbal tea available at 9:45 a.m.) 
“Working with Cheney is like a spa day for mental wellness, balance, and peace. I appreciate the practical ideas, grounded in science, easy & well suited for my busy life.”

~Sue McIntyre
City of Burnaby, Program Coordinator
1079B Roosevelt Crescent,
​North Vancouver