Harmonious Holidays
with HeartMath®
Simple. Effective. Transformational.
Join me for
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Practices for increasing health and well-being using nature as our teacher and tool.
Come for an evening gathering of tea and introductions to HeartMath®, Horticultural Therapy, and Cheney on Monday, November 20th! A series of 3 weekly sessions in December - we will practice and learn simple wellness techniques to help you and your family stay happier and healthier as you move into the new year. Cheney will share her blend of *HeartMath® tools and horticultural therapy methods, to help you communicate with more compassion and coherence. Stay grounded through the stress, solitude, or sibling rivalries that can intensify during the holiday season. Bring your best you to the holidays this year. Each session will begin with a guided experience followed by a deeper explanation and discussion of how to integrate these wellness practices into your daily routine. *The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight, and health. Register here:
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The simple yet powerful activities are extremely easy to incorporate into any busy schedule. Thank you Cheney for sharing your knowledge and helping me learn techniques to take care of myself.
~J. Stinson
Kelowna, BC