August - September 2016

Learn HeartMath® tools alongside horticultural therapy techniques in this unique small group setting.

Practice scientifically validated techniques to help you self-regulate your body’s response to stress.
The focus will be on finding simple wellness methods to integrate into daily routines to reconnect with nature, build resilience to stress, & experience more joy and bliss throughout your day!

We'll explore at least one HeartMath® technique ​and one Horticultural Therapy practice each evening.
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Please RSVP by the Friday prior to the session you'd like to attend to guarantee yourself a spot.
Picture
Click image to view poster.
​Download printable poster

August 8, 15, 22, 29 and September 12 & 19
Monday Evenings, 
7:00pm – 9:00pm
(Entry and herbal tea available at 6:45)

Location:
Munay Space 
​---  With jaunts into Lower MacKay Creek Park  ---
1079B Roosevelt Crescent, North Vancouver

Cost: 
Drop-in for $40 per session
or  
sign up for more than one for $35 each
*contact Cheney for student discounts
"Connecting with Cheney and learning about HeartMath® was a gift … I moved through some big obstacles and these techniques provided me a supportive, comforting sense of ease to face it all and let the wise, simple and intuitive answers be heard."

~Amy Reedman
Founder of the Blending Bar
1079B Roosevelt Crescent, North Vancouver