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  • Home
  • Services
    • Organizational Wellness
    • Personal Coaching
    • Small Group Workshops
    • Site Assessments
  • Programs
    • Key Programs
    • Winter in the Garden
    • Re-imagining Community Gardens
    • Mindful Medication
    • Burnaby Mountain
    • Building Everyday Resilience
    • Past Programs >
      • Solstice & Strawberries
      • Walks and Talks
      • TREE-siliency / Sunday Dirt Worship
      • Practical Tools to Harmonize Heart & Mind
      • Reconnecting With Nature
      • Sunday Dirt Worship (Burnaby)
      • At The Blending Bar
  • About Us
    • Cheney Creamer
    • Cheney in the News
Practical Tools image

August - September 2016


Learn HeartMath® tools alongside horticultural therapy techniques in this unique small group setting.

Practice scientifically validated techniques to help you self-regulate your body’s response to stress.
The focus will be on finding simple wellness methods to integrate into daily routines to reconnect with nature, build resilience to stress, & experience more joy and bliss throughout your day!


We'll explore at least one HeartMath® technique ​and one Horticultural Therapy practice each evening.
​

Please RSVP by the Friday prior to the session you'd like to attend to guarantee yourself a spot.
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Click image to view poster.
​Download printable poster


August 8, 15, 22, 29 and September 12 & 19
Monday Evenings, 
7:00pm – 9:00pm
(Entry and herbal tea available at 6:45)

Location:
Munay Space 
​---  With jaunts into Lower MacKay Creek Park  ---
1079B Roosevelt Crescent, North Vancouver

Cost: 
Drop-in for $40 per session
or  
sign up for more than one for $35 each
*contact Cheney for student discounts
"Connecting with Cheney and learning about HeartMath® was a gift … I moved through some big obstacles and these techniques provided me a supportive, comforting sense of ease to face it all and let the wise, simple and intuitive answers be heard."

~Amy Reedman

Founder of the Blending Bar
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1079B Roosevelt Crescent, North Vancouver