KEY PROGRAMS

Simplifying wellness

A fun and interactive 4-part series that provides hands-on experiences and practice with quick and simple techniques, proven to result in profound improvements in mental clarity, creativity, and overall well-being.

Learn about One Green Square’s 4 Cornerstones of Wellness:

1. One-to-One Connection with Nature
2. Mindfulness & Meditation
3. Open, Authentic, Self-Expression
4. Movement & Stillness

Developing resilience through change

• Review the current research on resilience and change, and learn how to reduce the impacts of stress on your body and mind.
  
• Examine how we respond to change and practice quick and simple techniques to enhance self-awareness and deepen your connection with others.

Reconnecting with Self, others, & Nature

• Experience a variety of self-care practices and nature-based wellness techniques, designed to increase your awareness of self and others, and the environment around you.
  
• Practice simple, yet powerful methods for reinvigorating our lives, deepening our relationships, and increasing our health and wellness.

Committing to Courageous Collaboration

• A great workshop series for teams, families, or people who want to enhance their communication skills and deepen their appreciation for both, the group’s diversity and their common ground.
  
• This series combines time for individual reflection with discussion and interactive exercises designed to enhance self-awareness, compassion, and understanding of others, resulting in improved communication, collaboration, and group problem solving.

Understanding Stress – Building a Personal Wellness Plan

• Examine different responses to stress and change (both internal and external) and explore how to recognize signals of stress in yourself and others, knowing that we all may require different approaches for quickly mitigating the effects of stress.
  
• Develop a practical, action-based plan to integrate the wellness practices that work best for you, adding focus and serenity into your current routines without adding more time-consuming tasks to your to-do lists.