Harmonious Holidays
with HeartMath®
Simple. Effective. Transformational.
Join me live
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Practices for increasing health and well-being using nature as our teacher and tool
Join these weekly sessions in December to practice and learn simple wellness techniques to help you and your family stay happier and healthier as you move into the new year! Cheney will share HeartMath® tools (sprinkled lightly with horticultural therapy methods) to help you communicate with more compassion and coherence, and to stay grounded through the stress, storms, solitude, or sibling rivalries that can intensify during the holiday season. Each session will begin with a guided experience followed by a deeper explanation and discussion of how to integrate these wellness practices into your daily routine. “The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight, and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.” Live participation is highly encouraged, your presence and potential questions will shape what is shared. Of course, when life shifts, we shift, and a recording of the session will be sent out to those who have registered but could not attend. Register here:
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The simple yet powerful activities are extremely easy to incorporate into any busy schedule. Thank you Cheney for sharing your knowledge and helping me learn techniques to take care of myself.
~J. Stinson
Kelowna, BC