hello
One Green Square
  • Home
  • Services
    • Organizational Wellness
    • Personal Coaching
    • Small Group Workshops
    • Site Assessments
  • Programs
    • Key Programs
    • Winter in the Garden
    • Re-imagining Community Gardens
    • Mindful Medication
    • Burnaby Mountain
    • Building Everyday Resilience
    • Past Programs >
      • Solstice & Strawberries
      • Walks and Talks
      • TREE-siliency / Sunday Dirt Worship
      • Practical Tools to Harmonize Heart & Mind
      • Reconnecting With Nature
      • Sunday Dirt Worship (Burnaby)
      • At The Blending Bar
  • About Us
    • Cheney Creamer
    • Cheney in the News
  • Home
  • Services
    • Organizational Wellness
    • Personal Coaching
    • Small Group Workshops
    • Site Assessments
  • Programs
    • Key Programs
    • Winter in the Garden
    • Re-imagining Community Gardens
    • Mindful Medication
    • Burnaby Mountain
    • Building Everyday Resilience
    • Past Programs >
      • Solstice & Strawberries
      • Walks and Talks
      • TREE-siliency / Sunday Dirt Worship
      • Practical Tools to Harmonize Heart & Mind
      • Reconnecting With Nature
      • Sunday Dirt Worship (Burnaby)
      • At The Blending Bar
  • About Us
    • Cheney Creamer
    • Cheney in the News

 Harmonious Holidays
with HeartMath®


Simple. Effective. Transformational. 

Join me live
for weekly HeartMath® sessions in December!


ONLINE (via Zoom)

THREE DATES & TIMES:
(Come every week or choose
the date that works best for you)
​•

Wed, December 14
6:30-7:30pm PST
​•
Wed, December 21
6:30-7:30pm PST
​​•
Wed, December 28
6:30-7:30pm PST
Picture
Practices for increasing health and well-being using nature as our teacher and tool

​Join these weekly sessions in December to practice and learn simple wellness techniques to help you and your family stay happier and healthier as you move into the new year!

Cheney will share HeartMath® tools (sprinkled lightly with horticultural therapy methods) to help you communicate with more compassion and coherence, and to stay grounded through the stress, storms, solitude, or sibling rivalries that can intensify during the holiday season.
​
Each session will begin with a guided experience followed by a deeper explanation and discussion of how to integrate these wellness practices into your daily routine.

“The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight, and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.”

Live participation is highly encouraged, your presence and potential questions will shape what is shared. Of course, when life shifts, we shift, and a recording of the session will be sent out to those who have registered but could not attend.

​Register here:

Time:
6:30 - 7:30 pm
2022 Dates:
Wednesday, December 14
Wednesday, December 21
Wednesday, December 28
Holiday Pricing:
1 session / $30
2 sessions / $55
3 sessions / $75
    Fill out the form below and send an e-transfer for the correct amount to cheney@onegreensquare.ca to register.

    Cheney will confirm registration and receipt of payment via email at which time you will receive the Zoom link. 
Submit
The simple yet powerful activities are extremely easy to incorporate into any busy schedule. Thank you Cheney for sharing your knowledge and helping me learn techniques to take care of myself.
​
~J. Stinson 
Kelowna, BC