Integrating Naturally In this final session for July, we practiced a variety of quick and simple techniques designed to integrate nature-based wellness practices into our daily routines, without adding more tasks to our to-do lists! Learn More on our Past Programs Page.
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Forest Bathing Dive into an exploration of forest bathing (Shinrin Yoku). Learn why doctors around the world are now writing prescriptions for walks in the woods. Explore nature-based activities combined with mindfulness and meditation techniques and a dose of silliness and play. Learn More on our Past Programs Page. Awareness & Attention Our Saturday in July session focused on fun and practical methods to de-stress using nature as our teacher and tool. Today's walk focused on sensory awareness and mindfulness. How focusing our attention on nature to help increase creativity and calm. Learn More on our Past Programs Page. |