Nature Therapy Walks
on Burnaby Mountain!
Nature Therapy Walks on Burnaby MountainSingle Session | $35 or Bring a Friend 2 | $50 All taxes are included Meeting Place:
Picnic Tables beside Horizons Restaurant 100 Centennial Way, Burnaby, BC |
Join Cheney for a guided mindfulness walk on beautiful Burnaby Mountain.
Learn ways to reconnect with nature for building resilience to stress and boosting your immunity. We will be practicing simple and fun techniques from a variety of ancient wise traditions as well as delving into the modern practices of Shinrin Yoku (Forest Bathing), HeartMath®, Ecotherapy, and more! This is not a hike! Everyone welcome! In each session, Cheney will guide the group through a variety of mindful, nature-based practices while strolling amongst roses, native plants, and a variety of trees, art installations and breathtaking views. Please wear comfortable, weather appropriate clothing and footwear. Confirm your interest here:
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Working with Cheney is like a spa day for mental wellness, balance, and peace. I appreciate the practical ideas, grounded in science, easy & well suited for my busy life.
~Sue McIntyre
City of Burnaby