Welcome to One Green Square

Our programs and services are founded on the principles of biophilia.
​We use this indelible connection with nature to help you think more clearly, feel more at peace, and deepen your relationships with people and the planet.

​We have a focus on these primary tools and techniques: 

HORTICULTURAL THERAPY

Simple practices for reconnecting with nature to  reduce the impacts of stress and enhance
creativity.

HEART MATH®

Scientific methods designed to help you
self-regulate your emotions, build resilience, and improve communications.

MINDFULNESS & MOVEMENT

Techniques for increasing awareness of yourself, others and
​ the environment around you.

Join Cheney
​on location!

More Public Events Coming Soon.

Contact Cheney directly to book a coaching session &/or workshop:
Cheney@OneGreenSquare.ca

MINDFUL MEDICATION

• FEATURED PROGRAM •
A guided therapeutic process that safely explores how cannabis can be integrated into a variety of mindfulness and meditative practices. Sign up for One to One sessions or get together a group of four or more friends for a  Customized Small Group Workshop.
Learn More…

Organizational Wellness

Customized programs and professional coaching to build engagement, reduce the impacts of stress, and increase individual and organizational well-being. 
Learn More

"The simple, yet powerful activities are extremely easy to incorporate ​into any busy schedule."

~Joanne Stinson
Cheney Creamer
At One Green Square we are committed to reconnecting people with the vibrant world through simple healing techniques and building relationships with Nature.
Cheney Creamer (B.A., V.F.T.C., O.M.G.), Founder & President, is a Horticultural Therapy Specialist, Organizational Wellness Consultant, HeartMath® Certified Coach, and Cannabis Sommelier. She weaves together the science of the heart & brain with a passion for nature to create engaging activities & transformational wellness programs. For 15+ years, Cheney has been a personal coach and professional facilitator with a focus on methods that are simple, practical, fun to apply, and profoundly effective. 

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