Winter Programs Available Now: 

Harmonious Holidays
with HeartMath®

• FEATURED PROGRAM •
Tune into your heart’s wisdom and create a profound shift within. Cheney will show you scientific HeartMath® techniques that help you approach situations with more emotional balance, compassion, clarity and personal confidence.
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Winter in the Garden

Cheney will share her tips for maximizing meaningful people-plant interactions
during the winter season. She will also lead the group through a variety of
​therapeutic gardening practices during a garden tour.​
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Re-imagining Canada’s Community Gardens

Discover how you can help grow a community garden that invites engagement, cultivates deeper connections, and meets more of the needs of the wider community. 
Learn More and Register…

​At One Green Square we focus on these primary tools and techniques: 

HORTICULTURAL THERAPY

Simple practices for reconnecting with nature to  reduce the impacts of stress and enhance creativity.

HEARTMATH®

Scientific methods designed to help you self-regulate your emotions, build resilience, and improve communications.

MINDFULNESS & MOVEMENT

Techniques for increasing awareness of yourself, others, and the environment around you.
Cheney Creamer
At One Green Square we are committed to reconnecting people with the vibrant world through simple healing techniques and building relationships with Nature.
Cheney Creamer (B.A., V.F.T.C., O.M.G.), As the Founder & President of One Green Square Wellness Consulting, I provide services as a Horticultural Therapy Specialist, HeartMath® Certified Coach, Organizational Wellness Consultant, and Cannabis Educator and Sommelier. I am an Organic Master Gardener and current Chair of the Canadian Horticultural Therapy Association (CHTA).

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