MINDFUL MEDICATION

A guided therapeutic mindfulness process that safely explores cannabis use.

Cheney on location!

Join us at The Blending Bar Learning Lounge for ongoing workshops or sign up for a personal coaching session with Cheney.

2019 dates for programs on or near Burnaby Mountain coming soon!

Tea, Talk & Tools

Cheney at the Blending Bar ​>>

Nature Therapy Walks

​Burnaby Mountain >>

Building Everyday Resilience
Live Webinar Series

2019 Dates Coming Soon!
Simple, practical tools applied in the moment to help ground yourself, communicate clearly, and make decisions with ease.

SERVICES
One Green Square provides innovative, nature-based wellness programs and personal coaching. ​

Team and Organizational Development

Looking for a new approach to workplace wellness and stress management? This is it!
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Personal Coaching

Each coaching session is unique and guided by your specific goals and needs in the moment.
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Small Group Workshops

Do you have a small group or team interested in a wellness workshop? We’d love to hear from you!
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Site Assesments

Learn how to discover and enhance the health and wellness benefits of your workplace or home.
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"The simple, yet powerful activities are extremely easy to incorporate ​into any busy schedule."

~Joanne Stinson

KEY PROGRAMS

Simplifying wellness
A fun and interactive 4-part series that provides hands-on experiences and practice with quick and simple techniques, proven to result in profound improvements in mental clarity, creativity, and overall well-being.

Learn about One Green Square’s 4 Cornerstones of Wellness:
  1. One-to-One Connection with Nature
  2. Mindfulness & Meditation
  3. Open, Authentic, Self-Expression
  4. Movement & Stillness
Developing resilience through change
  • Review the current research on resilience and change, and learn how to reduce the impacts of stress on your body and mind.
  • Examine how we respond to change and practice quick and simple techniques to enhance self-awareness and deepen your connection with others.
Reconnecting with Self, others, & Nature
  • Experience a variety of self-care practices and nature-based wellness techniques, designed to increase your awareness of self and others, and the environment around you.
  • Practice simple, yet powerful methods for reinvigorating our lives, deepening our relationships, and increasing our health and wellness.
Committing to Courageous Collaboration
  • A great workshop series for teams, families, or people who want to enhance their communication skills and deepen their appreciation for both, the group’s diversity and their common ground.
  • This series combines time for individual reflection with discussion and interactive exercises designed to enhance self-awareness, compassion, and understanding of others, resulting in improved communication, collaboration, and group problem solving.
Understanding Stress – Building a Personal Wellness Plan
  • Examine different responses to stress and change (both internal and external) and explore how to recognize signals of stress in yourself and others, knowing that we all may require different approaches for quickly mitigating the effects of stress.
  • Develop a practical, action-based plan to integrate the wellness practices that work best for you, adding focus and serenity into your current routines without adding more time-consuming tasks to your to-do lists.

    Bring These Programs to Your Team

Cheney Creamer

About Us:

At One Green Square we are committed to reconnecting people with the vibrant world through nature and simple healing techniques.
Cheney Creamer (B.A., V.F.T.C., O.M.G.), Founder & President, is a Horticultural Therapy Specialist, Change Management Consultant, and HeartMath® Certified Coach. She weaves together the science of the heart & brain with a passion for nature to create engaging activities & transformational wellness programs. For 15+ years, Cheney has been a personal coach and professional facilitator with a focus on methods that are simple, practical, fun to apply, and profoundly effective.