Welcome to One Green Square

Our programs and services are founded on the principles of biophilia.
​We use this indelible connection with nature to help you think more clearly, feel more at peace, and deepen your relationships with people and the planet.

​We have a focus on these primary tools and techniques: 

HORTICULTURAL THERAPY

Simple practices for reconnecting with nature to  reduce the impacts of stress and enhance
creativity.

HEART MATH®

Scientific methods designed to help you
self-regulate your emotions, build resilience, and improve communications.

MINDFULNESS & MOVEMENT

Techniques for increasing awareness of yourself, others and
​ the environment around you.

MINDFUL MEDICATION

• FEATURED PROGRAM •

A guided therapeutic process that safely explores how cannabis can be integrated into a variety of mindfulness and meditative practices. Sign up for One to One sessions or get together a group of four or more friends for a  Customized Small Group Workshop.

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Organizational Wellness

Customized programs and professional coaching to build engagement, reduce the impacts of stress, and increase individual and organizational well-being. 

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"The simple, yet powerful activities are extremely easy to incorporate ​into any busy schedule."

~Joanne Stinson

Cheney Creamer

At One Green Square we are committed to reconnecting people with the vibrant world through simple healing techniques and building relationships with Nature.

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Cheney Creamer (B.A., V.F.T.C., O.M.G.), Founder & President, is a Horticultural Therapy Specialist, Organizational Wellness Consultant, HeartMath® Certified Coach, and Cannabis Sommelier. She weaves together the science of the heart & brain with a passion for nature to create engaging activities & transformational wellness programs. For 15+ years, Cheney has been a personal coach and professional facilitator with a focus on methods that are simple, practical, fun to apply, and profoundly effective. 

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